man from Opelika turns his own weight loss experience into a meal prep business with his wife | Local News


Currently, Proper Prep only accepts 30 clients and currently has a waiting list. In November, the couple hope to drop the waiting list and accept all orders.

Likins wanted there to be a plan for everyone. There are different types of meal plans that contain two meals per day.

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The first plan is weight loss with two meals a day for five days a week for $ 90, six days for $ 100 and a full week for $ 105. This includes 6 to 8 ounces of protein, half a cup of carbohydrates, and half a cup of vegetables.

Second, there is a weight / muscle gain plan that includes two meals a day for $ 100, six days for $ 110, and a full week for $ 115. This includes 6 to 8 ounces of protein, a cup of carbohydrates, and a cup of vegetables.

Finally, there’s the maintenance plan that includes two meals a day for five days a week for $ 95, six days for $ 105, and a full week for $ 110. This includes 6 to 8 ounces of protein, half a cup of carbohydrates, and a quarter cup of vegetables.

Family meals are also an option, with prices ranging from $ 25 to $ 35.

There is also a “just lunch” option which includes five meals per week.

For special diets and allergies, personalized plans are available and prices vary based on preference.

If anyone wants to try a meal, Likins offer just one meal for $ 10.


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